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Attention Expert: Notifications Steal Your Life | ft. Dr. Zelana Montminy HTS w/ DrG #417

Heal Thy Self with Dr. G

00:00

The Attention Crisis: Causes and Context

Rapid-fire diagnosis of shrinking mental bandwidth, Zelana's behavioral research, escapism as the root cause, reclaiming focus as a revolt, the 23‑minute task‑switch cost, and how cultural distraction mimics attention deficit.

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