How to Talk to Yourself Like a Good Friend

It's not just about this specific situation that you had in your life. It's such a is, it's an applicable lesson to anyone. We are so mad to ourselves, and it really sharms us. As opposed to asking ourselves, how would i talk to a good fried who was in the exact same situation? Oh, yes, dand and we absolutely are. You know, its funy. I hadn't toght of it in relation to that and what you talked about with the self distanced thing before,. but it's so true. Like it really makes such a difference. And for those, no, for thosewho do have adaget and that brain