172: Self-Care for Empaths and HSPs with Sarah Santacroce
Pivot with Jenny Blake
00:00
How to Protect Your Energy and Not Feel Guilty About Saying No
As empaths, giving comes so naturally to us that actually what we need to learn is how to protect our energy and not feel guilty about protecting our energy. I will always first check my energy and how long will it take me to put this up? Is it an easy thing I can do and, you know, to help? Then, then, yes, I will most definitely do everything I can. However, time is so important, and especially right now, I have a family that is now home. It would be such a miss if we just steamrolled over this space and quiet with a bunch of meetings.
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