811: Anxiety and Unworthiness
The Anxiety Coaches Podcast
00:00
You Are the Ten You Can Contain These Feelings
Acknowledge that the feelings can show us how much pain we might be in. We could be in a lot of pain, mentally, physically or spiritually. Acknowledging it is diving in with it. The most beautiful one is to be able to put your hand on your heart and give yourself word of love for yourself. It may seem weird at first when you try it, because you are not used to caring for yourself this way. But you deserve to be cared by you.
Transcript
Play full episode
