Have you ever wondered if there was a connection between your emotions and your physical health?
Then this is the episode for you!
In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.
Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.
This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and physically.
Listen in as Lucy and I discuss this and more, such as:
- The impact of our emotions on our health,
- Why combining mental, emotional, and physical strategies can lead to more effective results,
- The importance of having a strong support system while going through a healing journey,
- How shifting your negative beliefs about your health and your body can lead to real physical changes,
… and more!
I hope you love this conversation as much as I did.
Are you ready?
Tune in now.
Key Takeaways:
Introduction (00:00)
Lucy’s journey (02:16)
Hormone imbalance symptoms (06:00)
The emotional journey (08:55)
How to get to the other side (13:50)
The many aspects of healing (19:20)
Lucy’s favorite tool in the program (22:51)
What does it mean to be a life coach? (27:31)
Additional Links & Resources:
Follow Lucy on Instagram: https://www.instagram.com/lovinmomlifenow/
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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
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🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
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⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
