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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
The Power of Mindful Running
"Flow is really the ability to allow our brain to control things," he says. "We should be able to go out and run naturally ... Our brain knows what to do, we don't have to overthink it." Runners get better naturally because their brain knows how to get better,. Let's say I'm going to put my right foot forward now or now I’m going to shift. Go with the flow. Just run naturally. Yeah. So well said. We're in a society where we're bombarded with all that information from the running magazines... But when we step out the door, it's time to turn all that off and flow.
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