Episode 72 ADHD and smartphone use
The ADHD Adults Podcast
00:00
How to Check the Time in the Middle of the Night
If I'm working from home, I give my phone to James or put it in a completely separate room so that I can't look at it. So is yours not out? What if somebody called you with an emergency in the middle of the night? Is it in the room? Obviously, you've got a massive probably 20 foot by 20 foot bedroom in your mansion and you've probably got a bottle of there holding your phone for you during the night. But how do you just put it in the library? Does that mean you have an actual alarm clock instead of your phone? It only needs to be two meters away. You have to physically get out of bed to check it and put
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