How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Everyday Ultra
00:00
Intro
The host shares personal experiences and practical tips on ultramarathon training, covering training volumes, plan structures, and gear recommendations. Additionally, they promote a documentary about their Arizona Monster 300 experience and introduce an effective natural pain relief spray for recovery.
Transcript
Play full episode
