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7min chapter
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
Personalized Workouts and Social Media Impact
In this chapter, the speakers reflect on their workout preferences, advocating for personalized routines like weightlifting while lamenting the inefficacy of repetitive classes. They also explore the detrimental role of social media in fostering unhealthy comparisons, emphasizing the importance of therapy in redirecting focus towards personal well-being and individual goals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode