Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
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Personalized Workouts and Social Media Impact
In this chapter, the speakers reflect on their workout preferences, advocating for personalized routines like weightlifting while lamenting the inefficacy of repetitive classes. They also explore the detrimental role of social media in fostering unhealthy comparisons, emphasizing the importance of therapy in redirecting focus towards personal well-being and individual goals.
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