The Strength Running Podcast cover image

Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

The Strength Running Podcast

00:00

Safe cross-training and strength work

They recommend low-impact exercise, targeted strength for back and shoulders, and pelvic floor preparation.

Play episode from 20:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app