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14min chapter
How to Break Bad Habits & Create Lasting Change | Nicole Vignola
Good Life Project
Rewiring the Brain for Positivity
Exploring the impact of beliefs and thoughts on brain wiring, the chapter emphasizes the importance of shifting beliefs for a more positive internal experience. It also discusses the significance of acknowledging small wins and reframing thoughts to break the cycle of negativity bias. Tools like journaling, focusing on personal values, and practicing the physiological sigh technique are highlighted as effective ways to cultivate positivity and reduce stress.
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