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5min chapter
How to EMPOWER yourself against emotional triggers
Savvy Psychologist
Empowering Strategies Against Emotional Triggers
The chapter delves into empowering tactics such as widening focus, healthy comparisons, and distracting activities to effectively address emotional triggers. It also highlights the significance of setting personal arousal thresholds and taking breaks without avoidance to handle challenging situations with resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode