AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Healing Attachment Styles and Forming Secure Identities
Exploring the impact of past coping mechanisms on adult attachment styles, this chapter delves into the journey of healing, self-acceptance, and transformation for achieving secure attachments. It discusses reprogramming core wounds, understanding love languages, setting healthy boundaries, and comparing the benefits of personal growth in singlehood versus relationships.