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4min chapter
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
The Dr. Gabrielle Lyon Show
Hydration and Muscle Health: Essential Strategies for Aging Well
This chapter emphasizes the critical role of hydration and muscle health for aging individuals, focusing on the importance of electrolytes and introducing Element as a key solution. The discussion also includes exercise recommendations, advocating for a mix of walking, strength, and balance training to promote overall well-being and lessen medication dependency.
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