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Why You Keep Repeating Painful Patterns | Radhule Weininger
10% Happier with Dan Harris
The Terra Vata Approach to Meditation
Erman: I didn't know what i would find, if i would actually become really quiet and really just rest in this field of awareness. And for me, the surprising thing was that there was actually a sense of wildness and ease and fulness and you might say, love. Many people have that experience after long retreats. The later schools of buddhism, including the tibetan school, would have you get deep into a state of meditation where you see that there's this compassion within us all the time. There's definitely deep feeling, but it still comes from me to you.
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