Uncomfortable Conversations with Josh Szeps cover image

SZEPS WORLD TOUR - KMELE FOSTER on Race, Spirituality & 'Wokeness'

Uncomfortable Conversations with Josh Szeps

00:00

The Transformational Power of Mindfulness and Perspective

This chapter explores the significance of mindset and mindfulness in achieving happiness, focusing on the idea that happiness is primarily a mental state. The speaker shares personal experiences with a mindfulness app and daily meditation practices that foster resilience and enhance overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app