Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.
In this episode we talked about:
-Mirna’s introduction to sports in high school
-growing up as a high level musician
-how health scares led her back into running
-her affinity to the great outdoors
-the love of the trails and the community
-type 2 fun
-ultra running for happiness
-influencing
-traveling
-a day in Mirna’s life
-anxiety and overwhelm
-go, go, go vs saying no
-performing while being an introvert
-taking up space and belonging
-keep showing up
-Mirna’s core values: joy, adventure, community, learning, and inclusion
-seasons of life and identity
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