22min chapter

Neurodiversity Podcast cover image

The Body-Brain Connection: Somatic Strategies for Well-Being

Neurodiversity Podcast

CHAPTER

Exploring Somatic Therapy

This chapter delves into somatic therapy, highlighting the body-brain connection in mental health and the shift from traditional talk therapies. It emphasizes practical techniques for emotional regulation, particularly for neurodivergent individuals, such as body scans and awareness strategies. The discussion integrates contemporary neuroscience and Polyvagal Theory, illustrating how sensory experiences influence emotional states and promoting body awareness as a vital therapeutic tool.

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