How Does Sound Meditation Help You Relax?

Sound healing is scientifically proven to shift our energy and bring harmony to our body. Not every experience will be blissful, we may find that the experience is overwhelming or emotional. Those with metal implants or paste makers and pregnant women in their first trimester should seek medical advice if they are new to the practice. Some sound frequencies can shift a part ant from beate active to alpha calm thetre meditation delta sleep states.

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