The Importance of Closed Eyes

80% of stimulation comes in through the eyes and it can be really overstimulating to always have your eyes open out in the world. When you close your eyes, it doesn't matter what you do with your brain. You're welcome to think or just notice what you're hearing or feel your body in the chair or take a few breaths. All that matters is that sometimes you closed your eyes. So I like to give highly sensitive people and you're welcome to do the entire rest of the presentation with your eyes closed if you're feeling overstimulated.