How to Train Your Brain to Respond to Depression and Anxiety

The insula and the migdela a can't just be sort of re trained with ligt. Cognitive behavior therip it's not just like thinking, thinking your way through it. This is e a primal type of subconscious a activity. I suppose that that's ah in over drive, potentially creating this inflammatory response. Is that correct? Like we can't disof, you know, think our way through it cognitively,. It's definitty not c b t in terms of what we're doing.

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