Episode 275: Suck at Meditating? Listen to This!
The Hardcore Self-Help Podcast with Duff the Psych
00:00
How to Deal With Ringing in Your Ears
You can try to get on better terms with the tenitus. Let it be there a but yet, you can bring in a little bit of extra sensation,. A little bit of music. Am if there's posture or something that you can do with your body that relieves that a little bit. Do what you can, right? And the last one is, i forget what i'm trying to be mindful about while meditating. Super common, super common. But that doesn't mean you did it wrong. You're trying to get better at holding that in your mind and in letting it be in the front of your mind while this other stuff drifts away. That's a practice.
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