CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Disturbed Brain Activity in the Frontal Lobe

In my book, cleaning up a mental mess, there's a chart of the different waves and what they do. The tailor wave is also known as a healing wave. When we are in self love, we activate a boost of talor energy which intends to help calm down the rest of the crazy waves in the front. But when we don't, when we increase the inner critic, et cetera, that tatal wave goes flat line and can't do those great things. And that allso affexs your that's also where your intuition starts becoming affected in that kind of thing. I'm totall protherapy, coaching and counselling counsellors from ipec

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