Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
The Model Health Show
Five Components of Mental Fitness
Maya Raichura outlines cardio, reps, rest, strength training, and diet as the pillars of mental fitness.
Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power.
On this compilation episode of The Model Health Show, you’re going to hear four impactful messages on harnessing the power of your mind to reach your goals. You’re going to hear from experts across multiple industries, including neuroscientists, mental fitness coaches, and bestselling authors.
You’re going to learn how to break the cycles of negative thoughts, what it means to choose your mental diet, and what your mind needs to thrive. I hope this episode reminds you of your innate power to cultivate change and create the outcomes you want. So listen in and enjoy the show!
In this episode you’ll discover:
- Why altruism and generosity are good for your health. (2:43)
- The power of changing the questions you ask yourself. (9:06)
- What the components of mental fitness are. (16:21)
- Two simple ways to improve your mental diet. (20:31)
- Why your brain needs consistency in order to transform. (31:51)
- How clarity can help you manifest your goals. (38:26)
- What strategizing is and why it might be the missing key for you. (45:33)
- The two circuits in the brain and how they work. (55:07)
- What unfocusing is and how it can help you connect with yourself. (57:47)
- Why unfocusing is particularly useful in the age of AI. (59:03)
- How playfulness can help you live a healthier, longer life. (1:00:24)
Items mentioned in this episode include:
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- The Hidden Science of Prayer - Watch this interview with Dr. Michael Beckwith!
- Visualization Secrets Athletes Use to Win - Hear Maya Raichoora’s full interview!
- Why Big Sean Made Health His Priority - Watch the full interview!
-
Neuroscience Secrets for Peak Performance - Learn more from Dr. Srini Pillay!
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