Mind & Life cover image

Jon Kabat-Zinn - The Heart of Mindfulness

Mind & Life

CHAPTER

The Discipline of Meditation

Toughness of course I had to work really hard to get rid of my street language when I went to college. My first exposure to rigorous meditation practice was Philip Caplow in the Zen tradition. To see the discipline itself as a love affair is really profound, he says.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner