How Chat GPT and AI Can Help You Reflect

I'm starting to experiment a little bit more with like personal development and reflective practice. So I did a little bit of reflective practice work with Kirstie Fanton, she's been testing out this reflective practice club. And so for me, I'm like, how can I start to use chat GPT and AI to do that for myself without having to rely on someone else constantly? It was basically it is AI based where you put in what's going on in your head and it will highlight it help teach you about cognitive bias.