Have you ever wondered how probiotics, antibiotics, and stress affect your gut?
If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!
About the guest:
Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.
What you’ll learn:
- The 70p trick to make your takeaway gut-friendly
- A 9-minute dinner that’s kind to your gut
- Why juice cleanses might do more harm than good
- How fruit + olive oil can ease period pain
- What sweeteners really do to your gut
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
