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Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)

Habits and Hustle

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The Foundation of Wellness: Training, Nutrition, and Supplements

This chapter explores the importance of prioritizing training and nutrition as health fundamentals while recognizing supplements as secondary aids. It highlights key supplements like omega-3 and creatine, stressing the need for careful selection and research due to the lack of regulation in the supplement industry.

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