The Importance of Expectations

I think that the most dysfunctional relationship most people have is with themselves and that impacts every single area of life so it kind of goes back to what we were talking about earlier in terms of why we have such expectations. We're oriented in this world to be very out in you know the things on the outside make us feel a certain way and so those levels of expectations are high because we think that that's the source of our joy happiness well-being. I just think like in this world where we're constantly connected and everybody puts their highlight reel on social media  it's impossible to kind of escape feeling a high degree of expectation wow.