Julie Elion on Retraining Your Mind for Better Performance
On the Mark Golf Podcast
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Mental Mastery in Golf
This chapter emphasizes the crucial role of self-exploration and mental health in sports, particularly golf. It explores various psychological aspects such as resilience, the development of intentional habits, and the significance of a growth mindset in achieving personal and athletic growth. Listeners are encouraged to confront inner challenges, seek professional help, and nurture their mental state to enhance their performance on and off the golf course.
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