Omega 3 Fatty Acids - Fish Oil

There are many types of omega three fatty acids, but three important ones worth mentioning mainly. alpha linelenic acid, a l a icos pantinoic acid, e p a and docasheanoic acid, d h a. Ala is found in plant oils, while d h a and e p a are found in fish and sea food. The term fish oil has also been used in the sense that they also contain other substances, some of which may be harmful. These include saturated fats. Additionally, these dietary supplements often contain less omega sepati acid concentration than indicated on their labels,. This means the benefit may not be provided by doses that patients are taking of these o

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