10% Happier with Dan Harris cover image

Brené Brown Says You're Doing Feelings Wrong

10% Happier with Dan Harris

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Mapping Emotions: The Emotional Atlas

This chapter explores the concept of creating a metaphorical atlas for understanding emotions, emphasizing the importance of emotional granularity. The speakers highlight the limitations of our emotional vocabulary, revealing that most people can only identify a few basic emotions, which hinders their ability to articulate and navigate their feelings. Through personal anecdotes and practical insights, they discuss how a richer emotional lexicon can enhance well-being and improve communication in various life contexts.

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