[PART 2 of Interview]
Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain.
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our
Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG -
@itssliliyaa
Lilly’s Coaching Support -
https://www.wellnessmantra.org/
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Join 20K+ neurodivergents who use our evidence-based ADHD Planners:
https://futureadhd.com/
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@future.adhd
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