What do you do when you get angry? Do you bottle it up and let is pass? Or do you see red and explode with rage? Or maybe it comes out in the form of passive aggression? Whichever way your anger comes out, weâve all been there. This week Viv and Ro discuss how anger comes out in many forms in different people, the differences between anger and aggression, and share stories of personal angerâfrom throwing tantrums as kids to how they deal with anger as adults.
As unpleasant as being angry can be, itâs not always a âbadâ feeling. As a matter of fact, anger is a healthy emotion that often times signals to you that a boundary has been crossed in your life or that something needs to change. The control comes in how you react to your anger, and the duo share some ways you can calm down and soothe before *popping off* the next time you find yourself in an episode of anger.
Tune in to find out which one of the two threw bamboo dining chairs and which got their shoe stuck on top of a bungalow! đ€đ€
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