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4min chapter
Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
Building Muscle Is a More Permanent Way to Change Your Body
Building muscle is one of the more permanent ways to change your body in a favorable way. In modern life, with our sedentary life style, we're surrounded by hyper palatable food. You want to have more muscle because it gives you a faster metabolism. Hormon cortesal starts to become more healthy when you get your body to build muscle. And this is extremely important when you consider the what's happening in modern societies. We've seen testostron levels dropping for decades and i'm sure there's lots of reasons why.
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