Practical advice: limit excessive PUFAs

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.

References: 

P2-HNF4α Alters Linoleic Acid Metabolism and Mitigates Soybean Oil-Induced Obesity: Role for Oxylipins - Journal of Lipid Research

Related episodes:

497 - Pros and cons of the ketogenic diet

201 - What are MCTs?

692 - How does coconut oil affect cholesterol?

763 - What's the problem with seed oils?

124 - Which oils are best for cooking?

528 - Is extra-virgin olive oil good for high-heat cooking?

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