Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way
Slo Mo: A Podcast with Mo Gawdat
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Sleep Is a Matter of Mental Well-Being
"I'm a perfectionist with this. When it comes to inflammation, because I never want to end up in a hospital again," she says of her workout method. "When you tell your body that's been under a lot of stress, it's going to react to the inflammation and inflammation is not good for you." She also shares tips on how to sleep well - including telling yourself 'I can't wait' every night.
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