The Dangerous Cost of Insomnia in Aging - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Transforming Sleep: The Power of Cognitive Behavioral Therapy for Insomnia
This chapter explores Cognitive Behavioral Therapy for Insomnia (CBTI) as a superior, non-medication approach to improving sleep quality. It also offers actionable tips for enhancing the sleep environment and emphasizes the role of healthy lifestyle choices in achieving restorative sleep.
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