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Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions

Happier with Gretchen Rubin

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Can a Pen Really Help With Anxiety?

We heard from many people who use props to help bannage feelings of anxiety or self consciousness. Fred writes, a handy prop i holeheartedly recommend is a grip strengthener. I am now going to try holding a pen. And i have a really good feeling it will do the trick. But sometimes just a smallthing can make a big difference. That's ealy helpful to y.

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