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The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

Boundless Life

CHAPTER

Exploring the Benefits of Hydrogen in Exercise and Recovery

This chapter delves into the fascinating effects of hydrogen as a supplement for exercise, focusing on its unique qualities as a selective antioxidant. It also examines the benefits of hydrogen baths and shares personal experiences regarding its usage for enhancing physical performance and workout recovery.

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