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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Benefits of Box Squats
I would add like a kettlebell swing in there, something that's like moving fast. No, no, I need something explosive though. The box squat is just for the show, bro. For strength and low risk. It's going to be great for the gram. We're going to get all kinds of fucking heat for this. Can't wait for people to just let's hear this. What's your split squats? I would have put like a lunch. I love sled. Those are all those all are definitely I agree are in the running. Here's why. Look, I put box squats because like barbell squats just are phenomenal Just general overall.
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