S8 E10: We are more than our bodies with KaisaFit
The Food Medic
Every Movement Saves Your Life
When I was 12 years old I was a freshman in high school and I was dealing with the darkest days of my life. For me at the time it was soccer and so I dove into soccer and I became I eventually became a star athlete but for me at that time what it did was start to develop this really really deep love and appreciation for my body. That was the one thing that was saving my life like that was my lifeline. Movement is actually one of the most powerful tools that we have and one of themost powerful medicines that we have. Over the course of his 36 years it has many times over.
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