In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin.

Gretchen Rubin is the author of the New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies and her latest book is Outer Order Inner Calm. She’s appeared on TV outlets such as the Today show, Oprah’s Super Soul Sunday Morning, and more. She’s also appeared in the New York Times, the Wall Street Journal, the Washington Post, and many more!

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