Diego Perez (Yung Pueblo) on Reaching Inner Peace & Freedom Through Meditation
The Cathy Heller Podcast with Cathy Heller
00:00
Meditation - Is There a Constant Battle Between Craving and Ignorance?
Magine: Our minds are in this pattern where, not only are we constantly craving for more, but we're always noticing what's missing. The style of meditating that i do is really a big study of impermanence that's happening within the framework of the body. With every reaction that happens in the mind, we're actually accumulating it in the subconscious. So when you start observing yourself m within theframework of the body, you are allowing for this unbinding process to occur. All of these knotted up habit patterns that you've created throughout the entirety of your life just start kind of unloading, releasing, burning away rather quietly. What you end o getting is a mind
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