1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Aesthetics and Performance in Fitness
This chapter explores the crucial interplay between aesthetic goals and performance-based training in fitness. It highlights the pitfalls of prioritizing appearance over functional strength, advocating for a more holistic approach that fosters movement quality and longevity. The discussion further delves into the psychological aspects of body image, challenging societal norms and emphasizing personal achievements over superficial standards.
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