Sachin Latti (@sach.in.motion) is an endurance athlete advocating for those suffering in silence. Coming from a background in law enforcement, and having competed and excelled in bodybuilding and Brazilian Jiu-Jitsu, running is his next challenge - and his vehicle to give back and help others.

I hear about people who do crazy things like run across Canada and think it’s awesome… Sach says “Game on”. That sounds like hyperbole, but he is training to beat the record for the fastest run across Canada in 2025.

It’s not just the physical feat though, it’s everything it represents: resilience, consistency, grueling effort and dedication. But most of all, it’s who this is for: the veterans and first responders suffering in silence from PTSD and other mental health illnesses. Sach has been there himself, risen through it, and is now doing what he can to help everyone else.

Sach has an incredible story and a wonderful message. We spoke about some of the ins and outs of actually training for such an event, and all of the widespread impact it will have. As well as tons of actionable tips that you can use today to improve your own life situation, no matter where you currently are.

If you are in the Vancouver area, check out the Night to Inspire charity gala event on March 30th. Otherwise, follow Sach on IG, and check out his website to stay in the loop.

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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