AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
Fat Loss and Longevity Diet
Longevity died wen presbyterian oto, aged 65, 70. He reversed a lot of the challenges internally in his body. And did he lose a lot of weight in this process? He was over weight. But that was solved by the fact diet on. So there's probably that switch that keeps the body in less store fat too. Lets use fat an that's what needs to be unlocked. For anybody that can do it, one hour a day of walking. Find ta restaurant that it's 15 minutes away, or a coffee shop, and go there twice. You know, a that that's one hour of walking.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode