LEVELS – A Whole New Level cover image

#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Meditation - What Are the Best Correlations for Self-Reported Happiness?

There is real clinical research to point to the fact that a wandering mind is a very unhappy mind. And of course, we have every opportunity in the attention economy to be distracted because every single marketer, friend, family member, spammer,. whatever is vying for your conscious attention at every possible moment. So it's very, very easy to become distracted, essentially cleave what you're thinking about with actually what you're doing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner