1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
The School of Greatness
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Understanding Fat: Metabolism, Function, and Health Risks
This chapter explores the complexities of fat loss, including the types of fat and their health implications, emphasizing the role of belly fat in conditions like heart disease and diabetes. The discussion includes the functionality of fat as a critical organ in hormone production and energy metabolism, as well as revealing that a large part of fat loss occurs through breathing. Additionally, it underscores the importance of dietary choices in overall healthspan and cognitive performance.
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