How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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Are You Keeping It Off From the Past?
I was kind of ashamed of who I was back then. It's important to really just document where you are, because where you are now is not going to be where you are in five or 10, 15 years. The support of Courtney, who's my long-term kind of partner, she was just super supportive and having someone like that isn't always a recipe for success. And I said, if I have to spend 10 minutes every day logging the food I eat,. If I have to step on a scale every morning,If I have to walk 10,000 steps a day... Then that's just what I have to do.
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